Training in Sports Class 12 Notes

CBSE Notes for Training in Sports Class 12 Notes

Training in Sports Strength – Definition, types & methods of improving Strength – Isometric, Isotonic & Isokinetic Endurance - Definition, types & methods to develop Endurance – Continuous Training, Interval Training & Fartlek Training Speed – Definition, types & methods to develop Speed – Acceleration Run & Pace Run Flexibility – Definition, types & methods to improve flexibility Coordinative Abilities – Definition & types Circuit Training & High Altitude Training; Introduction & its impact. Please refer Training in Sports Class 12 Notes for more information.

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